Dynamic energetic exercise system

has been composed from various dynamic and meditational disciplines:

Tensegrity – Ancient Toltecs' energetic movements
Yoga – relaxation poses
Zazen meditation – buddhist way to deepen concentration
Breathing Techniques
Rythmic Concentration
Dynamic meditation with drums

They are combined within a exercise to reinforce the dynamism and the effect of the practice. The combination is based on lecturers' experiences and intuition, and results from a many years continual progress.

The aim of the exercises is to wake more levels of human energy by long-term practising. It leads to reinforcement of personal energy. The system has been the Association‘s main activity of the last six years.

There are two classes of the practice for beginners, one class for advanced and four classes of drumming each week. Drum concert with intuitional dance takes place each month in Prague.